How To Stay Fit While Travelling

If you have a trip coming up and you are getting paranoid about your health. Breathe in.
We are here to help you. Breathe out.

Here’s a few ideas about how you can enjoy yourself and stay healthy and fit at the same time.

1.A Big Healthy Breakfast


This one is a given. The breakfast is the most important meal of the day and you can not afford to miss out on it, specially when you’re travelling. A full and healthy first meal of the day keeps your metabolism in check and fuels you up with energy for the rest of the day.

2. Drink Tons Of Water To Stay Fit While Traveling

This is something you should practice not just while travelling. Yes. Drink lots and lots of water guys. It keeps you full and hydrated which is very important when you are not in your natural surroundings and your body reacts to everything in a different way. Make sure you drink clean, drinkable water. Most places offer sealed water bottles, if not, try keeping a water bottle with you and keep getting it refilled.

3. Walk Instead Of Riding

If you’re not getting late and you can walk, why must you not? We seem to depend too much on our rides when we clearly don’t need to. So the next time you’re travelling and you need to get from point A to point B, walk. Walk to it, explore your surroundings, take it all in, smell the earth, help a stranger, experience endless possibilities, live a little.

4. Have At Least One Yogurt Per Day

Cut to the chase, yogurt regulates your digestive system and keeps you from having diarrhea and/or bloating. A yogurt a day is affordable, cheap and will prove miraculous for your tummy. An equally good, more easily available substitute of ‘yogurt’ is dahi. It serves the same purpose and tastes the same, if not better.

5. A Granola Or Protein Bar Between Meals
This is the best way to cater to random munchies and stay healthy at the same time. Treat yourself with granola or protein bars in between meals. Always try to stay stacked with them and carry them wherever you go. If not, they are easily available in convenience stores at most places. This is your go to snack, every time. It keeps you full and keeps your metabolism in check.


So, that’s about it. A few things you need to keep in mind if you want to stay fit during your travels. Also, don’t get too caught up into managing your diet (leave that to our app) and don’t forget to have fun! And remember to stack up your phone/ipod/whatever with all your favourite music and give yourself a much deserved break. Good luck. Get going. Adios!


Top 5 Fittest Actors of Bollywood

When it comes to Indian Cinema, it’s not just cinema, it is a way of life. And when it comes to bollywood actors, they’re not just actors, they are much (MUCH) more than that. We look up to our favourite stars and try to follow them in different aspects of our lives. One of which is, fitness. Here are some of the most fit actors of bollywood. Let’s get an insight into how these stars manage to look the way they look.

Shah Rukh Khan
(Mental drools)

shahrukh khan

It is no news that Shahrukh Khan is a treat to eyes (duh ♥) but what we don’t always realise is the amount of hard work that goes behind it. SRK follows a very strict diet plan. He avoids all kinds of breads and rice, as well as high-fat food made with butter. Shahrukh avoided all simple carbohydrate foods like refined grains and anything that have added sugar. Shahrukh’s workout usually consists of weight training along with working on his abs, 4 times a week. He also does about 30-60 minutes of cardio every day and has a protein drink after workout. He follows a high-protein, low-fat diet and eats high fiber complex carbs.

John Abrahm
“I am pretty much an agnostic so my only religion is my body.”
(But may my god bless you, John)


John Abraham’s disciplined fitness regime includes a functional workout and a strict diet. The hot and sexier body has made the star a darling one to the youngsters.The actor and model is a fitness icon. His diet is adequate with protein, carbohydrates and fibres.Gymming is one of the vital components of John Abraham’s lifestyle. He also likes to divide his workout for different days.

Katrina Kaif
(“Too sexy for you”, and me, and everyone else)


Katrina works out every day and not just for a particular role or song. Every workout plan of hers involves exercises that boost stamina and increase strength and flexibility. She is a very strong person and she doesn’t shy away from any kind of challenge. She successfully completes any workout that is planned for it. She didn’t get her amazing abs magically. She maintains very high fitness levels throughout the year and when a role demands a body like that because of her existing fitness level she plans a workout to achieve the desired results.

Farhan Akhtar
(Not sure if looking at a human or a poem ¿)

farhan Akhtar

Farhan had to play the role of Milkha Singh who was an ace athlete. An athlete’s physique is very different from a normal bodybuilder. To play the role of a sprinter, Farhan needed a physique that was lean and yet had ripped muscles. The muscles needed to be prominent without adding bulk to the body. The director had invited two fitness trainers on board to achieve this feat: One was entrusted with the job prepare Farhan’s body and the other was to train Farhan on the running styles and postures.His health tips include maintaining a healthy diet, staying dedicated, and exercising regularly. He incorporates 75 minutes of weight training and cardio when working out and sticks to a low carb diet before his workout. He prefers the more tough and rugged physical activities and changes up his meal plan weekly according to his body needs.

Priyanka Chopra
(Queen P)
Priyanka Chopra

Priyanka Chopra’s gorgeous and sexy look, stunning figure are a result of her rigorous fitness regime and a strict diet plan. She has been very conscious and is a fitness freak regarding her health from the beginning of her career. She has great metabolism and hardly puts on weight. The sizzling icon maintains her toned and slim body by following an extremely disciplined workout routine.

So this is how your favourite stars look as flawless and gorgeous they look on screen and in real lives. Hopefully, the realisation that nothing is impossible if you set your mind and heart  to it,will fill you up with inspiring thoughts and motivate you to work towards your goals. Don’t keep yourself waiting, go get that star like body you’ve always wanted!


Run like a Pro: Tips for Running in the Rain

“I know you will be alright, If you try to love the little things in life,
Like running in the rain”

What’s better than running? You guessed it. Running in the rain. Many a times, rain is off putting for people and they skip their runs because of it. Well, if there is a will, there’s a way. And there’s definitely a way around a rainy day. So let’s get to it.
The Rain-Run check-list

Shoe Check.
If your shoes are smooth on the bottom, chances are, you are going to slip. So make sure your shoes have grooves on their soles. This helps the shoes to get a better grip on the road as it allows water to run through them. Also remember to wear thick socks and ensure maximum water absorption.

Wear Smart Layers.
It is very important to layer up your outfit the right way on a rainy day. For example, if you are going to wear shorts, you should pop some compression shorts on underneath in order to prevent chafing due to the wetness. It is advised to wear a windshield jacket(preferably made of a waterproof material). Even though it will not keep you completely dry, it will keep your core temperature up, hold in the body heat, and therefore decrease the risk of hypothermia (ie. low body temperature).

Keep your electronics safe.
First of all, look for wearables with inside pockets to keep your electronics safe. Secondly, invest in a waterproof case for your phone/ipod etc to ensure further safety. Thirdly, if you don’t have the time, money or the will to buy that, just get yourself a plastic bag with a seal. Put your electronic/electronics into the plastic bag, seal it completely and you’re good to go.

Have Fun.
Seriously, when was the last time you got wet in the rain? If you are still thinking, it’s been too long. Running in the rain is possibly the most fun adults can have without having to pay for it. The running will obviously keep your body fit  and the rain will also relax your mind. So it caters both, the body and the mind.

Now, If you’re still afraid of going out and running in the rain, do not worry. Here is your last shot. Drink a hot beverage and listen to some inspiring music to motivate you to adapt to the rains. Namely, Rain by The Beatles. We leave you now, with this song, to discover your willpower and explore new possibilities that come your way, when you go running in the rains.


16 Fat Burning Food For Faster Weight Loss

Are you really worried about your weight? Are you really a big foodie?

Don’t want to cut down your food consumption just to lose your weight? Then, my friend, you are on right sight!

Yes, you must be surprised about what I’m talking. But honestly, it’s true! You can eat and cut your fat at the same time. All you need is a spoonful of dedication and a pinch of hard-work, that’s it. Below are some healthy fat- burning foods that will simply burn your calories, help you to slim your waistline and look even smarter:

  • Eggs– It helps you to build your muscles and burn your fat as they are a great source of protein.
  • Green Tea– Yeah, you must have seen many ads on television. But, let me tell you, it honestly works! It fires up the fat burning process.
  • Beans & Legumes– They are a great source of resistant starch and helps us in regulating digestion, which ultimately helps in fat reduction.
  • Almonds & other nuts– They actually help in reducing up your cravings and builds up your muscles.
  • Whole Grains– They make an effective food for every day which maintains your body’s metabolism and prevents the body from storing fat.
  • Enova Oil- This oil promotes fullness and is not easily stored as fat in the body.
  • Fat-free Dairy Products– Dairy products really build strong bones and help with weight loss.
  • Lean Meats & Fishes- They strengthen our immune system and builds up our stamina.
  • Dark Chocolates– Yes, you read it right! It’s scientifically proved that chocolates help in losing weight. It also turns off the genes which are linked to inflammation.
  • Berries– They are packed with antioxidants which prevent the body from forming fat and boost up your workouts.
  • Grapefruit– Adding grapefruit to your salad can really spark your body’s fat burning ability.
  • Quinoa- This ancient grain is a complete protein which contains amino acids that are great for muscle building and fat loss.
  • Lemon Water– Yes, this can actually workout and taste better. It’s a cheap trick that flushes toxins from the body and flush fat from our system.
  • Greek Yogurt– This creamy snack is a muscle building protein which turns off cortisol, a stress hormone that causes the body to hang on to belly fat.
  • Black Rice– It is also known as forbidden rice as it was only accessed by emperors in ancient times. But it is a great anti-oxidant that helps in fat reduction.
  • Peanut Butter– It is a great source of plant based protein. It triggers the hormones, reducing the fat.

These were few handful choices of foods which everyone who wishes to lose their weight can have. These fat bursting food can even help you to boost your energy levels and feel better about yourself all around!

So, why compromise your diet for weight loss. Be a foodie and reverse the fat process!

9 Dos and Don’ts for Better Runs

“As I have been able to once again gain the benefits of speed, I’m enjoying my running more and more.” – Frank Shorter

It is unanimously accepted that there are more benefits of running than we can list down at a single go. However, like all the other things, running too has a specific way and certain guidelines to it. To reap the right benefits from your run, it is hence, important to make sure that you go the right way. Whether a beginner or a seasoned runner, there are a few basic rules that every runner should follow.

Here in this blog, we list down such 9 dos and don’ts


  1. Avoid running with your heel first

Running is all about passion and getting lost in that flow. However, important to make sure that you do not hit the pavement with your heel. That can always be saved for the power walks. Running with a heel landing can contribute to back and knee pain.

  1. Try landing on the midsole of your foot

Landing on your forefoot, instead of heels allows your muscles to catch the weight of the body in flight. This reduces the chances of effect of impact on the joints, according to the experts.

  1. Avoid long strides

Long strides are inefficient and energy draining. While shorter strides help reduce the movement between the joints, namely, ankles, knees, hips, which means healthier and longer life for them.

  1. Never choose shoes that are too comfortable

Comfortable shoes, serve as an external support to your body. As a result of which the muscles designed to support the framework of your foot, fail to do their work. This makes your foot weak and body prone injury.

  1. It is not always about running hard

There prevails a very common notion, “if you are fast, you are running efficiently.” This, however, is never the case. Slow down, wear a heart rate monitor to train smarter, not faster. Set your heart rate monitor to keep your running at the desired pace, and then don’t exceed that set pace. Your body will adapt, and then you’ll be able to run more comfortably at this pace, meaning you will be able to run faster without pushing any harder.

  1. Try running for time

If you focus on improving on your time, speed will follow. Hence, do run for time. You can either cover the same distance with greater ease or maintain the same intensity and run farther in the same amount of time.

  1. Always go for a slow start

Your body needs time to warm up. Therefore, run the first kilometer at a moderate pace, i.e. where you can easily hold a conversation. That way you won’t burn yourself out on your long runs.

  1. Avoid sticking to one form

Running in the same loop, at the same pace, after a while gets boring. Try challenging your body in new ways with a variety of running workouts like interval and tempo runs, hill sprints or running on different surfaces.

  1. Do not avoid rest days

Rest days are an integral part of regular training. Make sure your body gets ample time to recover and your muscles to condition.